Shebeen Social Sports Club » training http://www.shebeenboys.co.za Shebeen SSC is a social sports club based in Cape Town, South Africa. Shebeen Boys is the clubs 1st rugby team. Thu, 12 Jan 2012 13:56:49 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Sport Relief Mile – CT http://www.shebeenboys.co.za/sport-relief-mile-ct.htm http://www.shebeenboys.co.za/sport-relief-mile-ct.htm#comments Thu, 18 Mar 2010 11:53:15 +0000 Chris http://www.shebeenboys.co.za/?p=2456 This Sunday 21 March a couple of us are heading out for ‘The Sport Relief Mile’ at the Waterfront. All welcome to join to help raise money for Child Welfare South Africa. Another chance to stretch the legs before 2 Oceans.

Late entries at the venue:
V & A Waterfront, The Look Out (white marquee)
Friday 19 March: 13:00 – 18:00
Saturday 20 March: 11:00 – 15:00
Sunday 21 March: 06:30 – 08:30

Start Times
5 Miles: 09:00
1 Mile: 09:10
3 Miles: 09:30

Cost:
R41

]]> http://www.shebeenboys.co.za/sport-relief-mile-ct.htm/feed 3 Thursday JOG – Sea Point http://www.shebeenboys.co.za/thursday-jog-sea-point.htm http://www.shebeenboys.co.za/thursday-jog-sea-point.htm#comments Wed, 17 Feb 2010 15:29:18 +0000 Chris http://www.shebeenboys.co.za/?p=2403 Heya all, don’t forget about jog around Sea Point Promenade at 6pm for +- 45 min.

Tell 1 tell all.

Meet by parking lot opposite Shell garage on the same side as putt putt.

We all start together, run at your own pace for 20 minutes, then turn around and finish with everyone.

The aim is to grow these social runs week by week so that we can turn it into a bit of a vibe and end off the day with a bit of exercise and quiet bevy. We had 5 people there previously, lets up the numbers and enjoy the last bit of summer booty.

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