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	<title>Shebeen Social Sports Club &#187; oceans</title>
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	<link>http://www.shebeenboys.co.za</link>
	<description>Shebeen SSC is a social sports club based in Cape Town, South Africa. Shebeen Boys is the clubs 1st rugby team.</description>
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		<title>Thursday JOG &#8211; Sea Point</title>
		<link>http://www.shebeenboys.co.za/thursday-jog-sea-point.htm</link>
		<comments>http://www.shebeenboys.co.za/thursday-jog-sea-point.htm#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:29:18 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[knysna]]></category>
		<category><![CDATA[oceans]]></category>
		<category><![CDATA[sea point]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.shebeenboys.co.za/?p=2403</guid>
		<description><![CDATA[Heya all, don&#8217;t forget about jog around Sea Point Promenade at 6pm for +- 45 min. Tell 1 tell all. Meet by parking lot opposite Shell garage on the same side as putt putt. We all start together, run at your own pace for 20 minutes, then turn around and finish with everyone. The aim [...]]]></description>
			<content:encoded><![CDATA[<p>Heya all, don&#8217;t forget about jog around Sea Point Promenade at 6pm for +- 45 min.</p>
<p>Tell 1 tell all.</p>
<p>Meet by parking lot opposite Shell garage on the same side as putt putt.</p>
<p>We all start together, run at your own pace for 20 minutes, then turn around and finish with everyone.</p>
<p>The aim is to grow these social runs week by week so that we can turn it into a bit of a vibe and end off the day with a bit of exercise and quiet bevy. We had 5 people there previously, lets up the numbers and enjoy the last bit of summer booty.</p>
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