Shebeen Social Sports Club » Running http://www.shebeenboys.co.za Shebeen SSC is a social sports club based in Cape Town, South Africa. Shebeen Boys is the clubs 1st rugby team. Thu, 29 Jul 2010 11:02:34 +0000 en hourly 1 http://wordpress.org/?v=3.0 Sport Relief Mile – CT http://www.shebeenboys.co.za/sport-relief-mile-ct.htm http://www.shebeenboys.co.za/sport-relief-mile-ct.htm#comments Thu, 18 Mar 2010 11:53:15 +0000 Chris http://www.shebeenboys.co.za/?p=2456 This Sunday 21 March a couple of us are heading out for ‘The Sport Relief Mile’ at the Waterfront. All welcome to join to help raise money for Child Welfare South Africa. Another chance to stretch the legs before 2 Oceans.

Late entries at the venue:
V & A Waterfront, The Look Out (white marquee)
Friday 19 March: 13:00 – 18:00
Saturday 20 March: 11:00 – 15:00
Sunday 21 March: 06:30 – 08:30

Start Times
5 Miles: 09:00
1 Mile: 09:10
3 Miles: 09:30

Cost:
R41

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Tell 1 tell all.

Meet by parking lot opposite Shell garage on the same side as putt putt.

We all start together, run at your own pace for 20 minutes, then turn around and finish with everyone.

The aim is to grow these social runs week by week so that we can turn it into a bit of a vibe and end off the day with a bit of exercise and quiet bevy. We had 5 people there previously, lets up the numbers and enjoy the last bit of summer booty.

]]> http://www.shebeenboys.co.za/thursday-jog-sea-point.htm/feed 0 Knysna Marathon – Register now! http://www.shebeenboys.co.za/knysna-marathon-register-now.htm http://www.shebeenboys.co.za/knysna-marathon-register-now.htm#comments Fri, 12 Feb 2010 08:50:04 +0000 Chris http://www.shebeenboys.co.za/?p=2360

Online entries are now open at www.knysnamarathonclub.co.za

There is  a possibility of a change of venue, as Loerie Park will not be ready due to the fact that Knysna will be hosting Denmark and France. A venue has been identified, but final information will be forwarded at a later stage once this has been confirmed.

All indications are that it will be a sold out event again and numbers will be limited in order to make your experience as memorable as possible. Do not delay and enter as soon as you can!

If your going to be running, please leave a comment so that we can try all hook up for a beer.

With World Cup Final on the 11 July, the gees is sure to be amazing….

]]> http://www.shebeenboys.co.za/knysna-marathon-register-now.htm/feed 2 Social Run with Two Oceans Half in mind http://www.shebeenboys.co.za/2oceans-training.htm http://www.shebeenboys.co.za/2oceans-training.htm#comments Thu, 21 Jan 2010 08:25:42 +0000 Chris http://www.shebeenboys.co.za/?p=2260 For anyone and everyone, each Wed at 6pm we are going to be doing a 30 minute jog along Sea Point prominade. If you keen to join, meet at 6pm sharp outside swimming pool entrance.

If you keen on running 2 Oceans Half, a couple Shebeen members have entered and entries are going fast so register at below link now!

http://portal.twooceansmarathon.org.za/?q=node/56/

]]> http://www.shebeenboys.co.za/2oceans-training.htm/feed 3 Old Mutual Two Oceans Marathon http://www.shebeenboys.co.za/old-mutual-two-oceans-marathon.htm http://www.shebeenboys.co.za/old-mutual-two-oceans-marathon.htm#comments Wed, 19 Mar 2008 07:22:51 +0000 Gazza http://www.shebeenboys.co.za/old-mutual-two-oceans-marathon.htm Some of our boys are running the Two Oceans Half Marathon this coming weekend. If you in town and keen for a skottle breakie, swing past on Saturday 6.30 for 7am. We will meet under the trees next to M3 between Newlands Forest (Volunteer Fire Services) and Princess Ann Drive.

For those of you who did the Argus, its your turn to show support for the runners….

Bring: coffee; croissants or muffins; bacon; Guinness; and whatever else you want to eat
Wear: Shebeen jersey or shirt

Good luck to all the runners!!!

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