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<channel>
	<title>Shebeen Social Sports Club &#187; Chris</title>
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	<link>http://www.shebeenboys.co.za</link>
	<description>Shebeen SSC is a social sports club based in Cape Town, South Africa. Shebeen Boys is the clubs 1st rugby team.</description>
	<lastBuildDate>Thu, 12 Jan 2012 13:56:49 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Shebeen Style!</title>
		<link>http://www.shebeenboys.co.za/shebeen-style.htm</link>
		<comments>http://www.shebeenboys.co.za/shebeen-style.htm#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:55:46 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.shebeenboys.co.za/?p=2731</guid>
		<description><![CDATA[The time has come to get kitted! Check out membership and entitlements to find out how&#8230;.]]></description>
			<content:encoded><![CDATA[<p>The time has come to get kitted!</p>
<p>Check out <a href="http://www.shebeenboys.co.za/about-shebeenssc/membership-and-entitlements" target="_self">membership and entitlements</a> to find out how&#8230;.</p>
<p><a href="http://www.shebeenboys.co.za/wp-content/uploads/2010/07/DSC_0047.jpg"><img class="aligncenter size-medium wp-image-2735" title="Shebeen/Windhoek Hoodie" src="http://www.shebeenboys.co.za/wp-content/uploads/2010/07/DSC_0047-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://www.shebeenboys.co.za/wp-content/uploads/2010/07/DSC_0048.jpg"><img class="aligncenter size-medium wp-image-2734" title="Shebeen/Windhoek Hoodie" src="http://www.shebeenboys.co.za/wp-content/uploads/2010/07/DSC_0048-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sport Relief Mile &#8211; CT</title>
		<link>http://www.shebeenboys.co.za/sport-relief-mile-ct.htm</link>
		<comments>http://www.shebeenboys.co.za/sport-relief-mile-ct.htm#comments</comments>
		<pubDate>Thu, 18 Mar 2010 11:53:15 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[2 Oceans]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.shebeenboys.co.za/?p=2456</guid>
		<description><![CDATA[This Sunday 21 March a couple of us are heading out for &#8216;The Sport Relief Mile&#8217; at the Waterfront. All welcome to join to help raise money for Child Welfare South Africa. Another chance to stretch the legs before 2 Oceans. Late entries at the venue: V &#38; A Waterfront, The Look Out (white marquee) [...]]]></description>
			<content:encoded><![CDATA[<p>This Sunday 21 March a couple of us are heading out for &#8216;The Sport Relief Mile&#8217; at the Waterfront. All welcome to join to help raise money for Child Welfare South Africa. <a href="http://www.sportrelief.co.za/index_sr.asp?GoTo=EventInfo&amp;EventID=2651"><img class="alignright size-full wp-image-2457" title="Sport Relief" src="http://www.shebeenboys.co.za/wp-content/uploads/2010/03/logo_2651.jpg" alt="" width="120" height="124" /></a>Another chance to stretch the legs before 2 Oceans.<br />
<strong></strong></p>
<p><strong>Late entries at the venue:</strong><br />
V &amp; A Waterfront, The Look Out (white marquee)<br />
Friday 19 March: 13:00 &#8211; 18:00<br />
Saturday 20 March: 11:00 &#8211; 15:00<br />
Sunday 21 March: 06:30 &#8211; 08:30</p>
<p><strong>Start Times</strong><br />
5 Miles: 09:00<br />
1 Mile: 09:10<br />
3 Miles: 09:30</p>
<p><strong>Cost:</strong><br />
R41</p>
<p><a href="http://www.sportrelief.co.za/index_sr.asp?GoTo=EventInfo&amp;EventID=2651"><img class="size-medium wp-image-2458 alignleft" title="sr_route_2010" src="http://www.shebeenboys.co.za/wp-content/uploads/2010/03/sr_route_2010-300x252.jpg" alt="" width="300" height="252" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thursday JOG &#8211; Sea Point</title>
		<link>http://www.shebeenboys.co.za/thursday-jog-sea-point.htm</link>
		<comments>http://www.shebeenboys.co.za/thursday-jog-sea-point.htm#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:29:18 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[knysna]]></category>
		<category><![CDATA[oceans]]></category>
		<category><![CDATA[sea point]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.shebeenboys.co.za/?p=2403</guid>
		<description><![CDATA[Heya all, don&#8217;t forget about jog around Sea Point Promenade at 6pm for +- 45 min. Tell 1 tell all. Meet by parking lot opposite Shell garage on the same side as putt putt. We all start together, run at your own pace for 20 minutes, then turn around and finish with everyone. The aim [...]]]></description>
			<content:encoded><![CDATA[<p>Heya all, don&#8217;t forget about jog around Sea Point Promenade at 6pm for +- 45 min.</p>
<p>Tell 1 tell all.</p>
<p>Meet by parking lot opposite Shell garage on the same side as putt putt.</p>
<p>We all start together, run at your own pace for 20 minutes, then turn around and finish with everyone.</p>
<p>The aim is to grow these social runs week by week so that we can turn it into a bit of a vibe and end off the day with a bit of exercise and quiet bevy. We had 5 people there previously, lets up the numbers and enjoy the last bit of summer booty.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Mowbray Newsletter</title>
		<link>http://www.shebeenboys.co.za/the-mowbray-newsletter.htm</link>
		<comments>http://www.shebeenboys.co.za/the-mowbray-newsletter.htm#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:35:43 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[The Mowbray]]></category>

		<guid isPermaLink="false">http://www.shebeenboys.co.za/?p=2392</guid>
		<description><![CDATA[Hello Members Ok let’s get rid of the bad news 1st- The 1st team avoided relegation and the 2nd team came 2nd last but luckily we can’t drop down a league. Our 1st season started off very well but the wheels came off after  the new year. We think that next year we can only [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hello   Members</strong></p>
<p><a href="http://www.shebeenboys.co.za/wp-content/uploads/2010/02/The-Mowbray.jpg"><img class="size-full wp-image-2398 alignright" title="The Mowbray" src="http://www.shebeenboys.co.za/wp-content/uploads/2010/02/The-Mowbray.jpg" alt="" width="75" height="85" /></a></p>
<p>Ok   let’s get rid of the bad news 1<sup>st</sup>- The 1<sup>st</sup> team avoided   relegation and the 2<sup>nd</sup> team came 2<sup>nd</sup> last but luckily   we can’t drop down a league. Our 1<sup>st</sup> season started off very well   but the wheels came off after  the new year. We think that next year we   can only improve as a club , we did have a lot of inexperienced players who   will come on in leaps and bounds in their 2<sup>nd</sup> year. Remember that   we probably have one of the youngest clubs in the Western Province and the   spirit is definitely high.</p>
<p>Now   onto better things- the club started its competitions from Saturday and some   very interesting games took place. We are now into the last 4 off the novices   -Gareth Rosslee will play Jason Janse van Rensburg in the one semi and Rob   van Hille will play Mwize[our barman for those of you who have never been to   the club] in the other semi final. By the way Mwize had a great tussle with   Jules Horak in the quarter-final.</p>
<p>Mwize   had a great weekend because he also won against Jill van Rensburg and Henk   Beekman and is still in the running for all 3 competitions.</p>
<p>This   weekend on Saturday from 12 to 2.30pm  and on Sunday from 9am we are   trying to get people to play their games, especially in the main competition.   We need the following games to take place-</p>
<p>Errol   Concur vs. Dean Jackson. Scotty vs. Gareth, Hans Greyling vs. Warren Hewitt,   Brad vs Terry Leahy, Piers vs Anton v v, John Rosslee vs Clive Garcin, Dave   Milne vs Bronco, Colin Peters vs Maurice Moyles and Erik v v vs John Commins.   You can play during the week as well and if you think you can’t make the   games then rather withdraw from the tournament. Please try and find markers   as well. [Jill was tired of marking 6 games on Sunday]. Please make contact   with your opponents as soon as possible. You can wear mufti when you play.</p>
<p>The   weekly club draw was won again last week and Tom Van Vlaanderens number came   out the bag to win R200. The attendance draw was won by Val Leahy with Paul   Rist getting 2<sup>nd</sup> prize. This week the main draw will start with   R200 in the kitty. We will also be making chips so come down and spend an   hour at the club.</p>
<p>For   the next 3 weeks starting  on Thursday evening Newbie Bowls are running   a pairs competition on the one green as they have the other green full of   Newbies. We are still looking for a few teams so if anybody is interested   please contact Tom urgently at the club on  0216891617 or 0825562639.   The competition has been kindly sponsored by ZANUSSI and there will also be   cash prizes. The entry fee is R240 per team for the 3 weeks-you will also receive   a boerie roll each week. [you can also pay R80 a week]. The competition will   be 2-4-2 and you play 2 games over 8 ends. You can enter a mixed /men’s or   ladies side.</p>
<p><strong>What’s   happening at the club this week;</strong></p>
<p><strong>Wednesday   from 7pm- Student night</strong></p>
<p>Thursday   from 5.45 pm-Newbiebowls comp[week3]</p>
<p>Thursday   from 5.45 pm-Newbiebowls /Zanussi pairs competition</p>
<p>Friday   from 7pm-Club closed for Private function</p>
<p>Saturday   12-2.30- Club competitions</p>
<p><strong>Saturday    2.30-6pm-Newbiebowls fundraiser for UCT[Habitat for Humanity]</strong></p>
<p>Saturday   from 7.30 pm-Club closed for private function</p>
<p>Sunday   from 9 am-Club Competitions</p>
<p>That’s   all for this week , see you at the draw on Thursday.</p>
<p>Regards</p>
<p>The   Mowbray</p>
<p>Contact Us</p>
<p><strong>Tom<br />
Email: <a rel="nofollow" href="mailto:tom@newbiebowls.com" target="_blank">tom@newbiebowls.com</a></strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Knysna Marathon &#8211; Register now!</title>
		<link>http://www.shebeenboys.co.za/knysna-marathon-register-now.htm</link>
		<comments>http://www.shebeenboys.co.za/knysna-marathon-register-now.htm#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:50:04 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.shebeenboys.co.za/?p=2360</guid>
		<description><![CDATA[Online entries are now open at www.knysnamarathonclub.co.za There is  a possibility of a change of venue, as Loerie Park will not be ready due to the fact that Knysna will be hosting Denmark and France. A venue has been identified, but final information will be forwarded at a later stage once this has been confirmed. [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Knysna" src="http://www.shebeenboys.co.za/wp-content/uploads/2010/02/toplogo.jpg" alt="" width="456" height="149" /></p>
<p>Online entries are now open at <a href="http://www.knysnamarathonclub.co.za/" target="_blank">www.knysnamarathonclub.co.za</a></p>
<p>There is  a possibility of a change of venue, as Loerie Park will not be ready due to the fact that Knysna will be hosting Denmark and France. A venue has been identified, but final information will be forwarded at a later stage once this has been confirmed.</p>
<p>All indications are that it will be a sold out event again and numbers will be limited in order to make your experience as memorable as possible. Do not delay and enter as soon as you can!</p>
<p>If your going to be running, please leave a comment so that we can try all hook up for a beer.</p>
<p>With World Cup Final on the 11 July, the gees is sure to be amazing&#8230;.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Shebeen SSC win the Hashes</title>
		<link>http://www.shebeenboys.co.za/shebeen-ssc-win-the-hashes.htm</link>
		<comments>http://www.shebeenboys.co.za/shebeen-ssc-win-the-hashes.htm#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:28:17 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Cricket]]></category>

		<guid isPermaLink="false">http://www.shebeenboys.co.za/?p=2305</guid>
		<description><![CDATA[After a toughly fought out battle against the Galetti Fourths, Shebeen took the honors and managed to chase down 228 with 2 wickets in hand after being 108/5 at one stage. The match was played in great spirit with the likes of Kyle ‘WP’ attaining Shebeen&#8217;s only 50 in the match and Gary ‘There it [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.shebeenboys.co.za/wp-content/uploads/2010/01/Picture-1.png" width="240" />
		</p><p>After a toughly fought out battle against the Galetti Fourths, Shebeen took the honors and managed to chase down 228 with 2 wickets in hand after being 108/5 at one stage. The match was played in great spirit with the likes of Kyle ‘WP’ attaining Shebeen&#8217;s only 50 in the match and Gary ‘There it goes’ Fouche getting 4 wickets due to some fantastic catching in the outfield by Chris &#8216;Fast Arm&#8217; Vella if I say so myself.</p>
<p>1 nil up in the 2010 series we look forward to the return leg at the end of the year. Check out some pics on FlickR on the right.</p>
<p>Scorecard:</p>
<table border="0" cellspacing="0" cellpadding="0" width="550"><col width="114"></col> <col width="71"></col> <col width="63"></col> <col width="53"></col></p>
<tbody>
<tr height="10">
<td colspan="2" width="185" height="10">Shebeen SSC vs   GalettiFourths.com</td>
<td width="63"></td>
<td width="53"></td>
</tr>
<tr height="10">
<td height="10"></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="10">
<td colspan="2" height="10"><strong>SHEBEEN SSC WIN BY TWO WICKETS</strong></td>
<td></td>
<td></td>
</tr>
<tr height="10">
<td height="10"></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="10">
<td height="10">Galetti fourths.com</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="10">
<td height="10"></td>
<td><strong>How out</strong></td>
<td><strong>Bowler</strong></td>
<td style="text-align: right;"><strong>Score</strong></td>
</tr>
<tr height="10">
<td height="10">Tim Marsh</td>
<td>NOT OUT</td>
<td></td>
<td align="right">50</td>
</tr>
<tr height="10">
<td height="10">Ross Candido</td>
<td>bowled</td>
<td>Gazza</td>
<td align="right">21</td>
</tr>
<tr height="10">
<td height="10">Sean Rapaport</td>
<td>caught</td>
<td>Gazza</td>
<td align="right">17</td>
</tr>
<tr height="10">
<td height="10">Jamie Holtz</td>
<td>caught</td>
<td>Gazza</td>
<td align="right">11</td>
</tr>
<tr height="10">
<td height="10">Jamie Bold</td>
<td>caught Shaun</td>
<td>Kyle</td>
<td align="right">34</td>
</tr>
<tr height="10">
<td height="10">Graham Lindemann</td>
<td>caught</td>
<td>Kyle</td>
<td align="right">5</td>
</tr>
<tr height="10">
<td height="10">Jarrod Christian</td>
<td>bowled</td>
<td>Shaun</td>
<td align="right">21</td>
</tr>
<tr height="10">
<td height="10">Adam van Niekerk</td>
<td>caught Pete</td>
<td>Wazza</td>
<td align="right">8</td>
</tr>
<tr height="10">
<td height="10">Rikki Flair Lotter</td>
<td>bowled</td>
<td>Vella</td>
<td align="right">2</td>
</tr>
<tr height="10">
<td height="10">Dan Little</td>
<td>caught</td>
<td>Rich Connear</td>
<td align="right">8</td>
</tr>
<tr height="10">
<td height="10">Ant Moby Burns</td>
<td>caught</td>
<td>Pete</td>
<td align="right">5</td>
</tr>
<tr height="10">
<td height="10">Extras</td>
<td></td>
<td></td>
<td align="right">40</td>
</tr>
<tr height="10">
<td height="10">39th over</td>
<td>all out</td>
<td></td>
<td align="right">222</td>
</tr>
<tr height="10">
<td height="10"></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="10">
<td height="10"></td>
<td><strong>Overs</strong></td>
<td><strong>Runs</strong></td>
<td><strong>Wickets</strong></td>
</tr>
<tr height="10">
<td height="10">Chris Vella</td>
<td>4</td>
<td>29</td>
<td>1</td>
</tr>
<tr height="10">
<td height="10">Rolf</td>
<td>3</td>
<td>24</td>
<td>0</td>
</tr>
<tr height="10">
<td height="10">Rich Connear</td>
<td>4</td>
<td>20</td>
<td>1</td>
</tr>
<tr height="10">
<td height="10">Gazza</td>
<td>4</td>
<td>27</td>
<td>4</td>
</tr>
<tr height="10">
<td height="10">Mark Bowen Davies</td>
<td>5</td>
<td>22</td>
<td>0</td>
</tr>
<tr height="10">
<td height="10">Kyle Williamson</td>
<td>4</td>
<td>11</td>
<td>1</td>
</tr>
<tr height="10">
<td height="10">Saul Nurick</td>
<td>3</td>
<td>10</td>
<td>0</td>
</tr>
<tr height="10">
<td height="10">Shaun Fickling</td>
<td>5</td>
<td>26</td>
<td>1</td>
</tr>
<tr height="10">
<td height="10">Wazza</td>
<td>4</td>
<td>16</td>
<td>1</td>
</tr>
<tr height="10">
<td height="10">Peter Williams</td>
<td>3</td>
<td>37</td>
<td>1</td>
</tr>
<tr height="10">
<td height="10"></td>
<td>39</td>
<td>222</td>
<td>10</td>
</tr>
<tr height="10">
<td height="10"></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="10">
<td height="10">Shebeen Boys</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="10">
<td height="10"></td>
<td><strong>How out</strong></td>
<td><strong>Bowler</strong></td>
<td style="text-align: right;"><strong>Score</strong></td>
</tr>
<tr height="10">
<td height="10">Tyron Fouche</td>
<td>bowled</td>
<td>Ant Burns</td>
<td align="right">23</td>
</tr>
<tr height="10">
<td height="10">Shaun Fickling</td>
<td>caught Ross</td>
<td>Jarrod</td>
<td align="right">13</td>
</tr>
<tr height="10">
<td height="10">Gary Fouche</td>
<td>caught Ross</td>
<td>Dan Little</td>
<td align="right">4</td>
</tr>
<tr height="10">
<td height="10">Saul Nurick</td>
<td>caught Holtz</td>
<td>Tim</td>
<td align="right">17</td>
</tr>
<tr height="10">
<td height="10">Rolf Fitschen</td>
<td>bowled</td>
<td>Tim</td>
<td align="right">7</td>
</tr>
<tr height="10">
<td height="10">Kyle Williamson</td>
<td>NOT OUT</td>
<td></td>
<td align="right">57</td>
</tr>
<tr height="10">
<td height="10">Rich Connear</td>
<td>RETIRED</td>
<td></td>
<td align="right">30</td>
</tr>
<tr height="10">
<td height="10">Chris Vella</td>
<td>caught</td>
<td>Rikki</td>
<td align="right">24</td>
</tr>
<tr height="10">
<td height="10">Mark Boner</td>
<td>bowled</td>
<td>Adam</td>
<td align="right">0</td>
</tr>
<tr height="10">
<td height="10">Peter Williams</td>
<td>bowled</td>
<td>Dan Little</td>
<td align="right">12</td>
</tr>
<tr height="10">
<td height="10">Wazza</td>
<td>NOT OUT</td>
<td></td>
<td align="right">11</td>
</tr>
<tr height="10">
<td height="10">Extras</td>
<td></td>
<td></td>
<td align="right">30</td>
</tr>
<tr height="10">
<td height="10">38th over</td>
<td></td>
<td></td>
<td align="right">228</td>
</tr>
<tr height="10">
<td height="10"></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="10">
<td height="10"></td>
<td style="text-align: right;"><strong>Overs</strong></td>
<td style="text-align: right;"><strong>Runs</strong></td>
<td style="text-align: right;"><strong>Wickets</strong></td>
</tr>
<tr height="10">
<td height="10">Graham Lindeman</td>
<td align="right">4</td>
<td align="right">21</td>
<td align="right">0</td>
</tr>
<tr height="10">
<td height="10">Jarrod Christian</td>
<td align="right">4</td>
<td align="right">28</td>
<td align="right">1</td>
</tr>
<tr height="10">
<td height="10">Dan Little</td>
<td align="right">4</td>
<td align="right">22</td>
<td align="right">2</td>
</tr>
<tr height="10">
<td height="10">Tim Marsh</td>
<td align="right">4</td>
<td align="right">8</td>
<td align="right">2</td>
</tr>
<tr height="10">
<td height="10">Ant Burns</td>
<td align="right">4</td>
<td align="right">30</td>
<td align="right">1</td>
</tr>
<tr height="10">
<td height="10">Jamie Holtz</td>
<td align="right">4</td>
<td align="right">30</td>
<td align="right">0</td>
</tr>
<tr height="10">
<td height="10">Rikki Flair Lotter</td>
<td align="right">4</td>
<td align="right">19</td>
<td align="right">1</td>
</tr>
<tr height="10">
<td height="10">Sean Rapaport</td>
<td align="right">3</td>
<td align="right">28</td>
<td align="right">1</td>
</tr>
<tr height="10">
<td height="10">Jamie Bold</td>
<td align="right">4</td>
<td align="right">25</td>
<td align="right">0</td>
</tr>
<tr height="10">
<td height="10">Adam van Niekek</td>
<td align="right">2</td>
<td align="right">7</td>
<td align="right">0</td>
</tr>
<tr height="10">
<td height="10">Ross Candido</td>
<td align="right">1</td>
<td align="right">10</td>
<td align="right">0</td>
</tr>
<tr height="10">
<td height="10"></td>
<td align="right">38</td>
<td align="right">228</td>
<td align="right">8</td>
</tr>
</tbody>
</table>
<p><strong>Quoniam Potuimus Bibimus</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shebeenboys.co.za/shebeen-ssc-win-the-hashes.htm/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Social Run with Two Oceans Half in mind</title>
		<link>http://www.shebeenboys.co.za/2oceans-training.htm</link>
		<comments>http://www.shebeenboys.co.za/2oceans-training.htm#comments</comments>
		<pubDate>Thu, 21 Jan 2010 08:25:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.shebeenboys.co.za/?p=2260</guid>
		<description><![CDATA[For anyone and everyone, each Wed at 6pm we are going to be doing a 30 minute jog along Sea Point prominade. If you keen to join, meet at 6pm sharp outside swimming pool entrance. If you keen on running 2 Oceans Half, a couple Shebeen members have entered and entries are going fast so [...]]]></description>
			<content:encoded><![CDATA[<p>For anyone and everyone, each Wed at 6pm we are going to be doing a 30 minute jog along Sea Point prominade. If you keen to join, meet at 6pm sharp outside swimming pool entrance.</p>
<p>If you keen on running 2 Oceans Half, a couple Shebeen members have entered and entries are going fast so register at below link now!</p>
<p>http://portal.twooceansmarathon.org.za/?q=node/56/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shebeenboys.co.za/2oceans-training.htm/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

